BeginnerLearning Swimming can provide you with a low impact workout and it’s also a good way to improve in life. We have 4 different levels by an assessment in your first session. IntermediateWoman & girls of all ages can exercise and socialize together in this female-only environment and simply improving the long-forgotten basic technique. AdvanceSome people who enjoy swimming want to take it to a competitive level this can provide the health benefits of vigorous workout as well as the fun and thrill of competition. PrivateOne to one sessions allows for a more intimate view of your practice , it allows instructors the opportunity to focus on you and make sure you are getting off the appropriate start. Aqua-aerobicsGently increase your pulse and flexibility. it's a social activity for Everybody. Reduce stress and anxity. Help you build endurance. It's a low impact exercise. Free SwimThis session provide you to swim in a lane with your own responsibilities without an instructor neither a supervisor. A great opportunity to chillout and have fun. GymGently increase your pulse and flexibility. it's a social activity for Everybody. Reduce stress and anxiety. Help you build endurance. It's a low impact exercise.